26 June 2009

Dangers of High Fructose Corn Syrup

From Denny: Here's an interesting post I ran across right here on Blogger about how negative it is to have in your diet this substance called high fructose corn syrup from the blog Change Your World. Generally, I've always avoided these foods listed because of what it contained. Maybe some of you don't have this information.

Good long list of typical on the shelf convenience foods that contain it. Also, lots of information about how high fructose corn syrup behaves in your body: turns to fat faster than any other sugar!

Here's an excerpt from the blog post:

"Food manufacturers embraced High Fructose Corn Syrup because it is cheaper than sucrose (table sugar) and mixes well with a variety of products, including beverages, baked goods, jams and jellies, candies, and dairy products.

Excess fructose intake has been associated with adverse health effects such as: metabolic syndrome, elevated triglyceride levels, hypertension, non-alcoholic fatty liver disease, excess uric acid levels (associated with gout), and elevated levels of advanced glycation end products (linked with aging and complications of diabetes).

Excess fructose intake may contribute to hypertension. High blood pressure is a well-known comorbidity associated with obesity, hyperinsulinemia, and hyperlipidemia."

Then the post goes on warn why you should avoid this product. Look at it this way: if you are dieting and want to lose weight faster just chase this product out of your diet and watch the pounds start falling off! The America diet is saturated with manipulated foods that harm rather than help our bodies.

For the rest of this excellent post from this blogger, go here.

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