08 June 2009

Foods That Fight Stress

Mental Health: Stress and WorkImage by xeeliz via Flickr

Foods That Fight Stress: "“You are what you eat”, a saying usually applied to the physical effects of the foods we eat, is also applicable to how food affects our emotional well being. Recent studies have shed light on the connection between what we eat and how we feel, particularly how we deal with stress. While stress management often involves psychological counseling, and pharmaceutical therapy, lifestyle changes involving nutrition and exercise can be very beneficial in developing a long-term strategy to handle stress."

By Ron Montgomery @ HubPages

From Denny: Always an excellent reminder to go for the long haul carbos instead of the cookies. Talks about stress and intake of lots of B vitamins, includes a chart too. Worth the read!

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