Relaxation - It's an Art: "We hold many layers of stress in our bodies. Be observant next time you go for coffee. Watch people walk around. Can you find the relaxed ones? The rigid walker will do the same while vertical as horizontal. Lay him on a sun lounge and he will have no idea how to relax. Cardboard man is a good name for he who is stiff, stressed and in need of a good 200 hour massage! Massages are good, they will help the process of relaxation markedly."
By Jewels @ HubPages
From Denny: This is a very interesting discussion about what we perceive is real relaxation and how to achieve it. Take a look at what this wonderful writer has to say!
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