14 February 2009

The Science Behind Self-Affirmations

The Science Behind Self-Affirmations - "An affirmation is a form of autosuggestion in which a statement of a desirable intention or condition of the world or the mind is deliberately meditated on and/or repeated in order to implant it in the mind."

Here is a short informative article about a currently popular subject: healthy self-talk.

By Maddie Ruud
Photo by Terence J Sullivan @ flickr


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