A Practical Guide to Improving Your Body Image: "Bookstore shelves are lined with self-help books geared towards improving self-esteem, and particularly body image, but many turn out to be rants on the state of society with no practical advice you can actually implement into your daily life.
That's why I've written this guide, both as an offering to the masses of women, young and old, who underappreciate themselves, and as a reminder to myself - however hackneyed it may sound, the only person who can define my self-worth is me."
By Maddie Ruud
Photo by Shannon Archuleta @ flickr
