23 February 2009

How to Get a Six-Pack Quick

How to Get a Six-Pack Quick - It seems like everyone wants to know how to get a great set of six-pack abs in "one easy lesson". Unfortunately, getting great abs requires both physical and mental work. It also requires a solid understanding of how and why people with well-developed abdominal muscles got there.

By aikidk01
Photo of Tom Venuto @ 3.7% body fat


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