The influence of Food on YIN and YANG: Here's an easy to understand and nonjudgmental article discussing which foods to consider in balancing your diet between bland and spicy. It also gives a brief description of common foods and which category of yin or yang they belong. You will enjoy this author!
"It is believed in Chinese medicine,in order to achieve health and bodily harmony, you must balance your intake of cool, bland foods full of yin energy with hot, spicy foods full of yang energy. The concept of yin and yang are fundamental to Chinese thinking."
By laringo
Pastel Drawing by Denny Lyon
