28 March 2009

Wonderful Stress Relief Exercises

QigongImage by нσвσ via Flickr



From Denny: From Prevention Magazine comes Prevention TV and videos on QiGong.

Learn right away from Prevention fitness director Michele Stanten! Here are easy QiGong exercises to boost your energy and help manage stress.

There are those occasional ads to view. However, these videos are a much better production and sound quality than you find at YouTube – and free! Just click on the title link.

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