Video: Walking is Best Medicine

"Fitness expert Leslie Sansone showed Maggie Rodriguez how to add walking to your workout routine."

From Denny: When you can't go outside for a pleasurable and exercising walk, this fitness expert has come up with a fun routine to basically walk in place and yet get that cardio we all need. She does it to music and it can be done by all fitness levels. There is a small amount of strenth training too.

Beats moping around inside the house when you can't go outside in the fresh air! If you have children you can invite them to join you in a family exercise fun!


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The Pill and Gaining Muscle

From Denny: For women, taking The Pill for avoiding "the baby bump" has had its ups and downs over the decades. The latest downer is that taking the pill, well, can make you fitness flabby. Apparently, the pill lowers that happy male hormone, testosterone, that makes it possible for us to build muscle easily. It is possible to get fit and stay fit while taking the pill, however, you are going to have to work at it a lot harder than if you were off the pill. There are some added benefits to taking the pill listed in the video. Take a look!



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