Video: Forgiveness Smarter Than Revenge For Your Health

From Denny: First news report I've seen on this health phenomenon properly examined to validate the viewpoint of many, me included. No one has ever claimed that forgiveness is an easy attitude to adopt, learn and practice. The alternative to not learning to do so is amazingly devastating on your own health!

"Are people more apt to seek revenge or offer forgiveness when they've been wronged? Sunday Morning's Martha Teichner examines our capacity to forgive."


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Video: Walking is Best Medicine

"Fitness expert Leslie Sansone showed Maggie Rodriguez how to add walking to your workout routine."

From Denny: When you can't go outside for a pleasurable and exercising walk, this fitness expert has come up with a fun routine to basically walk in place and yet get that cardio we all need. She does it to music and it can be done by all fitness levels. There is a small amount of strenth training too.

Beats moping around inside the house when you can't go outside in the fresh air! If you have children you can invite them to join you in a family exercise fun!


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