03 May 2009

Video: Walking is Best Medicine

"Fitness expert Leslie Sansone showed Maggie Rodriguez how to add walking to your workout routine."

From Denny: When you can't go outside for a pleasurable and exercising walk, this fitness expert has come up with a fun routine to basically walk in place and yet get that cardio we all need. She does it to music and it can be done by all fitness levels. There is a small amount of strenth training too.

Beats moping around inside the house when you can't go outside in the fresh air! If you have children you can invite them to join you in a family exercise fun!


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