11 January 2010

Trim Off Obesity: 3 Inspiring Stories, Nutritionist Answers Diet Questions

From Denny: These stories will get you pumped up and ready to tackle any extra weight you have been wanting to trim off. Impressive and inspiring stories, they all come from the Joy Fit Club series.

Amy Barnes, age 35, lost more than 340 pounds just through simple dieting and basic exercise. She got to this weight level because she was addicted to food as a way to emotionally medicate the hurt from an abusive relationship. After trimming off the weight she is now a body-builder:

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Greg McBride shed more than 250 pounds:

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Fast food junkie for years and now she has trimmed down from a high of 250 pounds down to a manageable 130 pounds.

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Joy Bauer, nutritionist, answers dieting questions and clears up confusion about calories and sugars in particular:

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