Video: Power Food 'Couples'

Learn what foods paired together give us maximum benefit!


From Denny: This really interesting. Wish it was a longer video as it only covered a few food combinations and the reasoning as to what boosted benefits you receive by eating these combinations. For example, if you like hamburgers, a high fat meal, follow it with a low-fat serving of yogurt. Why? The calcium in the dairy product combines with the fat and blocks the fat from being absorbed. This is great for your weight loss program! Hmmm... so is this why I've been eating so much ice cream lately...? :)


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