Amy Barnes, age 35, lost more than 340 pounds just through simple dieting and basic exercise. She got to this weight level because she was addicted to food as a way to emotionally medicate the hurt from an abusive relationship. After trimming off the weight she is now a body-builder:
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Greg McBride shed more than 250 pounds:
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Fast food junkie for years and now she has trimmed down from a high of 250 pounds down to a manageable 130 pounds.
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Joy Bauer, nutritionist, answers dieting questions and clears up confusion about calories and sugars in particular:
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