The first thing they start off with is about flossing, that's right, flossing. Gum disease can ravage other areas of the body, so pay attention!
Go for the fish in your diet, like salmon and trout are brain food because of the Omega 3 fatty acids that are good for memory. Watch out for the mercury in other fish.
Excercise helps preserve your memory and decrease risk of Alzheimer's.
Take up new activities like learn a new language or bridge or a book club because they require concentration and social interaction that all enhance your memory.
Take a look at this video for more details.
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