Image via Wikipedia
Image via Wikipedia
Image by paul goyette via FlickrFrom Denny: Nutritionist Kimberly Synder talks beyond calorie count and healthy to reveal what foods make your
skin look beautiful too.
Have you ever really thought about how you can make your beauty routine tasty with great healthy foods? You win on both fronts.
Take a look at what Kimberly Synder offers up to include in your diet so you can look good while you eat well too.
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Cabbage -
vitamin C brightens skin and repairs damaged skin and heals collagen. Has more vitamin C than oranges. How much to eat? Try a few servings a week. You can add some shredded cabbage to your salads or saute it with spices as a side dish.
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Sunflower seeds - are high in vitamin E and prevent cellular damage. Helps with maintenance, growth and repair of tissues and delays aging. While we enjoy the roasted seeds, it's the raw ones that give the full beauty benefit.
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Avocado - high in vitamin E and heart healthy fat that keeps you satisfied and moisturizes your skin from the inside out. Prevents fatigue, anxiety and depression. This fat feeds your brain and stimulates healthy functioning. This fat helps us absorb the
fat soluble vitamins like A and D.
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