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From Denny: Looking for great vegan recipes? Even if you are not a vegetarian or a vegan, it's always a good idea to give your body a break from food that is hard to digest, like meat and dairy products.
It's a kind of fasting that does wonders for increasing your energy level and encourages better sleep. One meal a week, or if you are feeling ambitious, one day a week is an easy way to try out a new way of looking at and cooking food.
