23 February 2009
How to Get a Six-Pack Quick - It seems like everyone wants to know how to get a great set of six-pack abs in "one easy lesson". Unfortunately, getting great abs requires both physical and mental work. It also requires a solid understanding of how and why people with well-developed abdominal muscles got there.
Photo of Tom Venuto @ 3.7% body fat
International Travel Immunizations: Interactive Guide
Interactive Graphic via HCCMIS, a provider of Worldwide Medical Insurance.